Simple Way to Make Super Quick Homemade Healthy protein Oats Bar/cookies

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Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can have healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy protein Oats Bar/cookies:

  1. Prepare 1 (1/4 cup) of oats.
  2. Prepare 1/2 cup of Wheat flour.
  3. Prepare 1/2 cup of Brown sugar.
  4. Provide 100 gram of butter…I used amul butter.
  5. You need 2 tbsp of coco powder.
  6. Take 1 tbsp of flaxseed paste +3 tbsp milk.
  7. Use As needed of Dry fruits (Almond,cashew,raisins,walnuts,pistachio).
  8. Get 1 TSP of Vanilla essence.
  9. Use 2 tbsp of milk powder.
  10. Prepare 2 pinch of Baking soda.
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Steps to make Healthy protein Oats Bar/cookies:

  1. Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside.
  2. Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture.
  3. Add flaxseed paste and vanilla essence and mix well.
  4. Now add dry fruits and mix all the ingredients.
  5. Preheat oven 180 degree for 10 minutes.
  6. Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes.
  7. After baking cool down the bars and store in air tight container.

They can pass as a quick breakfast, and they make a perfect snack. Low Carb Protein Bars Healthy Protein Snacks Protein Bar Recipes Protein Powder Recipes Home Made Protein Healthy Carrot Cake Oatmeal Cookies — these skinny cookies don't taste healthy at all! No-bake vegan coconut protein bars, made with rice protein powder, coconut flour and oats. These homemade cookie dough protein bars are made by combining vanilla extract, protein powder, maple syrup, and cashew butter, along with a few other simple ingredients. They also contain oat flour, which is a good source of beta glucan.

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