Recipe of Super Quick Homemade Beef Roll

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Before you jump to Beef Roll recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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Following a few of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to beef roll recipe. To cook beef roll you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef Roll:

  1. Provide 250 g of beef slices.
  2. Take 3 pcs of potato.
  3. Prepare of Sauce:.
  4. Use of oyster sauce.
  5. Prepare of black pepper.
  6. You need of flour.
  7. Use of water.

Steps to make Beef Roll:

  1. Boil potato until half done. Then cut into wedges..
  2. Let it cool and cut into wedges. Then lay flat the beef and roll..
  3. Heat pan and add oil. Fry in high heat or the beef changes color..
  4. Then pour the sauce simmer a while then serve..

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