How to Make Quick Rolly polly

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Before you jump to Rolly polly recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to rolly polly recipe. To make rolly polly you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Rolly polly:

1. You need 2 cups of Suji/Semolina.
2. Use As per taste of Chat masala.
3. You need Pinch of turmeric powder.
4. Get 4 of Potatoes, boiled and mashed.
5. Prepare 1 tsp of Mustard seeds.
6. You need 2 of Finely chopped green chillies.
7. Take 2 spoons of Curd.
8. Get Pinch of Chilli powder.
9. Use 1/2 cup of Water.
10. Provide As per taste of Salt.

Instructions to make Rolly polly:

1. Boil the potatoes and mash them properly..
2. Now prepare the batter, suji is mixed with half cup of water, and curd with pinch of salt, it is covered with lid or cloth for few minutes to ferment and get ready as a batter..
3. Now start with the filling, take two spoons of oil in frying pan, fry some mustard seeds, coriander leaves, turmeric powder, red chilli powder, chopped green chillies. Now add mashed potatoes to the pan and mix it all..
4. Now make chilla of suji batter, and fill it with mashed potatoes stuffings, roll it like wrap and enjoy with tomato sauce..

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