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To cook jerk salmon and penne pasta with bell peppers eggplant &spinach you need 8 ingredients and 8 steps. Here is how you do that.
Ingredients of jerk salmon and penne pasta with bell peppers eggplant &spinach
- You need of salmon steak.
- Prepare of whole grain penne pasta.
- Provide of spinach.
- Provide of assorted bell peppers.
- You need of eggplant.
- Prepare of onion.
- Use of rosemary.
- You need of jerk seasonings.
Optional but they give a lovely flavor to the dish. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When hot, add butter, red bell pepper, green bell pepper, and onion. Add the reserved bell peppers, onion, and garlic and season generously with salt and pepper.
jerk salmon and penne pasta with bell peppers eggplant &spinach step by step
- remove bones from salmon steak if visable.
- season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
- boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
- in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
- chop all veggies into jullienne style and set aside.
- in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
- when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
- when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.
Chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo canfit and jerk seasoning.. pan fried, topped with Italian Marinara, mozzarella and served on top of penne pasta. We ordered the jerk pasta, curry chicken and. From hand-tossed pizza, fresh made pasta, and colourful salads with ingredients fresh from the farmers' market our lunch and dinner menus are brimming with tasty Italian specialties. Penne shaped pasta topped with homemade marinara sauce and mozarella cheese. Green peppers stuffed with rice and seasoned beef, covered with tomato sauce.
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