How to Make Homemade Tuna and pasta

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Before you jump to Tuna and pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

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We hope you got benefit from reading it, now let’s go back to tuna and pasta recipe. You can have tuna and pasta using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Tuna and pasta:

  1. Use 1 can of tuna.
  2. Provide 1/2 box of elbow pasta.
  3. Prepare 1/4 can of black beans.
  4. Prepare 1/4 can of diced tomatoes.
  5. Prepare of fish seasoning.
  6. Get 2 tbsp of butter.
  7. Provide 2 cup of water.

Steps to make Tuna and pasta:

  1. Open and drain canned tuna then add to sauce pan on med to low heat, then add tomatoes, black beans, seasoning, butter and mix together..
  2. Boil 2 cups of and add pasta to pot, when done cooking, drain water from pasta and combine cooked tuna with pasta, mix well totether. Let cool for a few minutes and serve..

How to make lemon garlic tuna pasta Heat some olive oil in a large pan, then sauté the garlic until it's fragrant, making sure not to brown it so it doesn't get bitter. Next, add the tuna, lemon juice, lemon zest, salt and pepper. Cook those together for a couple minutes just to warm up the tuna and mix in the flavors. Elbow pasta with cannellini beans and tuna In fact, pasta with canned tuna is one of the first pasta dishes that many young Italians learn to make. It's well known as a staple among university students and young singles.

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