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Before you jump to Banana Quick Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana quick bread recipe. You can have banana quick bread using 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Banana Quick Bread:
- Use 1/3 cup of vegetable oil.
- Use 1/2 cup of honey.
- You need 2 of eggs.
- Provide 3 of ripe bananas, mashed.
- Provide 1/4 cup of milk.
- Use 1 tsp of baking SODA.
- Take 1 tsp of vanilla extract.
- You need 1/2 tsp of salt.
- Use 1/2 tsp of ground cinnamon.
- Prepare 1 3/4 cup of flour.
Steps to make Banana Quick Bread:
- Preheat oven to 325 F, grease 9×5 loaf pan.
- In large bowl, whisk together oil and honey.
- Add eggs, whisk.
- Add bananas and milk, whisk.
- Add baking soda, vanilla, cinnamon, salt. Whisk..
- With large spoon, incorporate flour..
- Pour into pan. Knock on counter to settle..
- Sprinkle with cinnamon..
- Bake for 55 minutes. Check with cake tester..
- Let cool in pan for 10 minutes..
- Remove from pan. Let cool on counter 20 minutes..
- Slice and serve..
Is your recipe similar to this one? Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. Quick and easy to make and no mixer is required. After making many many loaves over the years, I'd have to say this is definitely the best! Bread machine banana bread is a sweet quick bread.
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