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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to banana buns recipe. You can have banana buns using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Banana buns:
- You need 1 of ripe banana.
- Provide 3 tbsp of sugar.
- Provide 1 pinch of salt.
- Take 3 tbsp of sour cream.
- Take 80 ml of vegetable oil.
- Get 1 tsp of lemon juice.
- You need 300 gr of flour.
- Prepare 1 tbsp of soda.
- Take 1 tsp of cinnamon (optional).
- Provide 1/4 cup of grated walnuts (optional).
Instructions to make Banana buns:
- Mix the ingredients using a hand blender, adding the flour gradually.
- Roll the dough and make approx 18-20 buns.
- Bake 15-20 mins in 200 degree oven.
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