How to Make Super Quick Homemade Pumpkin brown chapati

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Before you jump to Pumpkin brown chapati recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin brown chapati recipe. To make pumpkin brown chapati you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pumpkin brown chapati:

1. Prepare 2 cups of atta brown flour and 1 cup all purpose wheat flour.
2. Prepare 1 cup of milk.
3. Use 2 tbs of Sugar + a pinch of salt.
4. Get 3 pcs of sliced pumkin.
5. Prepare of Cooking fat (enough).

Steps to make Pumpkin brown chapati:

1. In a bowl mash the boiled pumpkin until tender..
2. Mix the mashed pumpkin with the milk, salt and sugar. As you continue adding ua flour bit by bit until u get a dough. Let it rest for about 10mins then make desired shapes, roll out one by one as you cook..
3. When ready serve with either stew, coffee or tea..
4. Enjoy..

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