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Before you jump to Yeto's Superb Pumpkin and Goat Cheese Soup! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to yeto's superb pumpkin and goat cheese soup! recipe. To make yeto's superb pumpkin and goat cheese soup! you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Use 2 lb of seeded and peeled pumpkin or kabocha, diced.
- Get 3/4 cup of white onion, chopped.
- Use 4 1/2 cup of fish stock ( you could also use chicken or veggie stock if you like).
- Get 1/2 cup of goat cheese or as desired.
- Use 1 of fresh basil.
- Provide 1/4 cup of olive oil.
- Take 1 of salt and pepper.
- Use of optional.
- Provide 1 1/4 cup of heavy cream.
- Provide 1 of fillet of your favorite fish ( salmon or cod work best).
Instructions to make Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Toss pumpkin, onions and garlic with olive oil in a pan until everything is roasted soft and has nice brown edges.
- Place roasted items in a soup pot over medium heat. Add in 3/4 of the stock and simmer for up to 45 minutes..
- Put in food processor and blend until smooth.
- Blend in small amounts of goat cheese and cream ( if using ) and adjust thickness with the rest of the broth. Salt and pepper to taste. Add in basil to taste as well.
- If you are using the fish, pan fry it separately with oil, salt and pepper, then add it during step 4.
Pumpkin – Peeled and chopped into large chunks (or purchase it pre-cut). See below for the best pumpkin to use and recipe notes for canned pureed. Simmer your soup until the dried thyme softens, then dish it out, top it with however much goat cheese you think you'd like, eat and feel happy. Remember, pumpkin soup isn't just for autumn. You can even chill it and eat it as a summer soup while wishing that autumn would hurry up.
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