Simple Way to Prepare Quick Pumpkin Chili

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Before you jump to Pumpkin Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

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We hope you got benefit from reading it, now let’s go back to pumpkin chili recipe. You can have pumpkin chili using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Chili:

  1. You need 3 lb of Ground beef.
  2. Use 1 medium of Onion.
  3. Use 2 can of 15 oz chili beans undrained.
  4. Provide 2 can of 12 oz condensed tomato soup.
  5. You need 1 can of Pumpkin puree.
  6. You need 2 tsp of Pumpkin pie spice.
  7. Prepare 1 tsp of Salt.
  8. Prepare 1 tsp of Sugar.
  9. Provide 1 tsp of Pepper.
  10. Use 1 tsp of Chili powder.

Steps to make Pumpkin Chili:

  1. Dutch oven cook beef(brown) and onion over medium heat and drain grease..
  2. Stir in remaining ingredients.
  3. Add water if necessary to reduce thickness.
  4. Bring to boil and then reduce heat. Then cover..
  5. Simmer for 1 hour.

While I was pulling out cans of crushed tomatoes from the pantry, I noticed a couple large cans of pumpkin puree leftover from last year. Tomatoes provide a tangy sweetness to chili. The vegetarian pumpkin chili as written is mildly spicy. In fact, as I ate my first bowl, I added another pinch of chili powder. (And I can't tolerate super spicy food!) Feel free to adjust the chili powder based on your spice tolerance and you can leave out the jalapeño if desired. If removing some spice, however, keep in mind that some flavor will be lost.

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