Easiest Way to Prepare Any-night-of-the-week Pork Rub

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Before you jump to Pork Rub recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pork rub recipe. To make pork rub you only need 8 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Pork Rub:

1. Use 1 tablespoon of Salt.
2. You need 1 teaspoon of Pepper.
3. Provide 1 teaspoon of Garlic Powder.
4. Use 1 teaspoon of Chili Powder.
5. Take 1/2 teaspoon of Cumin.
6. Provide 1/2 teaspoon of Paprika.
7. Use 1/4 teaspoon of Cayenne Pepper.
8. Provide 1/4 teaspoon of All Spice.

Instructions to make Pork Rub:

1. Mix all spices together well and completely cover pork, massaging into meat..

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