Recipe of Ultimate Quick BBQ Pulled Pork

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Before you jump to Quick BBQ Pulled Pork recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to quick bbq pulled pork recipe. You can cook quick bbq pulled pork using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Quick BBQ Pulled Pork:

1. Use 1.5 kg of Rolled Pork Leg.
2. Provide 2 Cups of BBQ Sauce.
3. You need 1 Cup of Water.
4. Use 1/4 Cup of Brown Sugar.
5. Provide 1 Tsp of Chiltepin Chilli Powder.
6. Take 2 Tbsp of Smoked Paprika.
7. Provide 1 Tbsp of Coriander.
8. Provide 1 Tbsp of Cumin.
9. Use 1 Tbsp of Black Peppercorns.
10. Prepare 2 Tbsp of Olive Oil.

Instructions to make Quick BBQ Pulled Pork:

1. Trim all fat from the pork..
2. Slice grooves in both directions 1 inch apart on both sides without cutting all the way through..
3. Massage 1 tsp of olive oil into pork. Grind spices in spice grinder, cover pork with spice mix and massage in..
4. Add 1 tsp to bowl of pressure cooker and put sliced onions on top..
5. Place pork on top of onions..
6. Mix 2 cups of BBQ sauce with 1 cup of water and pour over pork..
7. Mix well..
8. Cook in pressure cooker for 1 hour..
9. Serve as desired..

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