Simple Way to Prepare Speedy Seafood chili

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Before you jump to Seafood chili recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to find out, are great at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seafood chili recipe. To cook seafood chili you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Seafood chili:

1. Prepare 3 tbsp of EVOO.
2. Prepare 1 of Diced Onion.
3. Prepare 6 clove of Garlic.
4. Take 2 of Diced Red peppers.
5. Prepare 1 of Diced green pepper.
6. Get 1 medium of sized butternut squash chopped.
7. Get 1 can of Kidney beans (15oz size).
8. Get 1 can of Diced tomatoes (28oz size).
9. Provide 4 oz of Chicken broth.
10. Provide 1 tbsp of Chili powder.
11. Prepare 1 tbsp of Black pepper.
12. Provide 1 tbsp of All spice.
13. Take 2 tbsp of Crushed red pepper.
14. Prepare 2 lb of Shrimp (the smaller the better or cut up if larger).
15. You need 1 lb of Cod fillet cut into small pieces.
16. Get 2 tbsp of Lemon juice.
17. Prepare 2 tbsp of Dried cilantro.

Instructions to make Seafood chili:

1. Heat oil in skillet..
2. Sauté onion and garlic until the onions are soft and translucent..
3. Transfer to a 5 quart slow cooker or crockpot..
4. Stir in the remaining ingredients except the fish..
5. Cover and cook on low for 4 hours or until vegetables are tender..
6. Stir in the cod and shrimp and cook for 10 more minutes, until the cod and shrimp are cooked and the squash is tender..

Add bell pepper, Anaheim and jalapeno peppers, chili powder, cumin, oregano and cayenne and stir well to mix. Heat a skillet over medium heat. Melt butter, then add shrimp, scallops, onions, peppers and tomatoes. Stir in chili sauce with beans and bring to a simmer. Add the garlic and cook another minute.

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