Step-by-Step Guide to Prepare Ultimate Seafood Paella

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Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

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We hope you got benefit from reading it, now let’s go back to seafood paella recipe. To cook seafood paella you need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Seafood Paella:

  1. Use 250 g of kingklip fillet.
  2. You need 300 g of calamari rings.
  3. You need 300 g of mussel meat.
  4. Provide 300 g of king prawns.
  5. Prepare 1 of red onion – finely chopped.
  6. Use 1 tin of chopped tomato.
  7. Prepare 50 ml of tomato paste.
  8. Prepare 5 cloves of garlic finely minced.
  9. Get 1 of thumb size ginger – grated.
  10. Use Pinch of saffron.
  11. Provide 2 cups of basmati rice.
  12. Prepare 1 cup of hot water.
  13. Use 3 cups of cold water.
  14. Take 1 cup of baby peas.
  15. Provide 1 of red pepper – sliced.
  16. Take of To serve- parsley and lemon wedges.

Steps to make Seafood Paella:

  1. Heat olive oil and fry kingklip in small batches for 3-4 minutes. Remove and set aside.
  2. Fry calamari in same pan for 5 minutes and remove.
  3. Fry onion, garlic and ginger until fragrant in 1 Tbls ghee.
  4. Add tin of tomatoes and tomato paste and reduce for 10 minutes on medium heat.
  5. Meanwhile add a pinch of saffron to 1 cup hot water and steep for 10minutes.
  6. Add rice to tomatoes sauce and braise for 5 minutes uncovered.
  7. Strain saffron and add infused water to tomatoes and rice mixture together with 3 cups cold water. Bring to the boil.
  8. Return precooked fish and calamari to the pan.
  9. Add mussel meat, peas and red pepper and simmer with lid closed until most of the liquid is absorbed.
  10. Place prawns on top of rice and steam for 10 minutes until cooked.
  11. Serve with parsley and lemon wedges.
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For this reason, many non-Spaniards view it as Spain's national dish. What beats paella for a romantic night in? Prepare it together as a couple then sit down to enjoy it followed by dessert and a great movie. Felicity Cloake's masterclass It may not be the traditional Valencian way, but follow these steps for a surefire crowdpleaser. Seafood Paella made with Calasparra rice, tiger shrimp, squid, littleneck clams, and mussels with garlic and parsley paste and saffron.

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