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Before you jump to Seafood paella with artichokes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to seafood paella with artichokes recipe. To make seafood paella with artichokes you only need 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Seafood paella with artichokes:
- Prepare 1 of large cup brown rice.
- Provide 5 of large cups fish stock.
- Provide 4 of artichokes.
- Prepare 1 of monkfish steak cut into bite-sized pieces.
- Prepare 1 handful of fresh prawns.
- Provide 1 of lemon.
Steps to make Seafood paella with artichokes:
- Wash the rice well and leave soaking in a bowl of water until ready to use. Peel and slice the artichokes. Grill them over a moderate heat..
- Peel and devein the prawns. I asked the fishmonger to do it for me, but if you do it yourself use kitchen scissors rather than a knife – it's easier.
- Seal the fish in a large, lightly greased frying pan. Reserve both the fish and the artichokes.
- Heat the stock.
- When it is bubbling add the rice and leave over a moderate to high heat for 15 minutes.
- Add the fish, prawns and artichokes and leave for another 10 minutes. If the stock evaporates and the rice is still hard, add more.
- When the 10 minutes are up.
- cover the pan, turn off the heat and leave for another 10 minutes.
- Serve with a wedge of lemon and enjoy :-).
It's moist, tender and absolutely delicious! For the Seafood Stock, peel and devein the prawns. Place peeled prawns into a bowl in the fridge until required. Remove claws from the crab and cut the body in half. For our seafood paella recipe we're using Barcelona's very own brand of seafood paella cooking base: Aneto.
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