Recipe of Speedy Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

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We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Paella:

  1. Take 400 g of grain rice.
  2. You need 1 of red pepper.
  3. Get 1 of onion.
  4. Provide 3 cloves of garlic.
  5. Get 3 of asparagus.
  6. Prepare 1 of zucchini.
  7. Take 2.5 of tomatoes.
  8. Take 5 tbs of olive oil.
  9. Take Pinch of chilli powder.
  10. Provide Pinch of ground clove.
  11. Use 1 of squid.
  12. Prepare 300 g of seafood mix.
  13. You need 2 small cubes of vegetable stock.
  14. Take Pinch of salt.
  15. Prepare 2 tbs of lemon juice.

Instructions to make Paella:

  1. Wash and shop thin all vegetables. In a separate pan precook the rice for 10 min, make sure the rice is dry and semi-cooked(great trick to save time with the traditional rice fry).
  2. In another pot, put half of your seafood mix, a grated half of onion, garlic and lemon juice and take it to fire for 10 minutes. (conserve the soup).
  3. In a different pot, fry your chopped onion, add grated tomate and chilli. Gradually add zucchini, asparagus, half of the shopped red pepper and the remaining seafood mix. Let it steam for few minutes and add rice to the soup.
  4. Stir until the soup and rice are homogeneous. Let it cook for 10minutes stirring whenever necessary. Add the seafood mix you prepared at the beginning and use the precook seafood to decorate the top of your paella. Let it steam for 10 more minutes open pot and done!.
  5. This amounts are suitable for around 8 people so bring all your family or friends to the table and enjoy.
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