Recipe of Quick Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to paella recipe. To make paella you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Paella:

1. Take 2 cups of alborio rice.
2. Take of Shrimp.
3. Get of small cuts of chicken.
4. You need of olive oil.
5. Prepare of minced garlic.
6. Provide of cut onions.
7. Take of green beans.
8. Prepare of frozen green peas.
9. You need of red capsicum.
10. Prepare of colorante or saffron.
11. Provide of pimiento de la vera mccormick.
12. You need of chicken broth.
13. Provide of strained tomatoes.
14. You need of pepper.
15. Prepare of salt.
16. Take of lemon.

Instructions to make Paella:

1. Prepare all the ingredients. Attached photos..
2. Cut the vegetables and chicken. Clean also shirmp. Attached photos..
3. In your paella pan, fry the chicken until golden brown and set it on the other side. Add generous amount of olive oil to saute the garlic, onion. Add the shrimp and fry them for 5 minutes then set aside in a plate. Add the vegetable (green beans and the red capsicum) fry them all together for 5 minutes..
4. You may add the 2 cups of rice, season it with salt, pepper, 1 tsp of colorante or saffron. 3 tsp of pimiento de la vera then add the 200g tomato strained in a pack or can..
5. Prepare 5-6 cups of chicken broth and add the first 5 cups in the paella pan to cook the rice. (Leave the other cup if still required later.) Let it cook for 30 to 40 minutes in a low fire and cover it with the lid..
6. You may add the frozen green peas and the shrimp. Let it cook for 5 minutes and then serve it with lemon..

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