Recipe of Any-night-of-the-week Cajun Seafood Sausage Casserole

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Before you jump to Cajun Seafood Sausage Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cajun seafood sausage casserole recipe. To cook cajun seafood sausage casserole you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cajun Seafood Sausage Casserole:

1. Prepare 2 cups of minute brown rice.
2. Use 2 bags of uncooked medium shrimp (deveined & tail off).
3. Take 5 of sausage links, chopped.
4. Provide 1 pack of imitation crab meat, chopped.
5. Take 2 tbsp of cajun seasoning.
6. Prepare to taste of salt & pepper.
7. Get 1 of medium yellow onion, chopped.
8. You need 2 tbsp of minced garlic.
9. Use 2 tsp of vegetable oil.
10. Use 1 can of cream of mushroom.
11. Get 1 can of cream of celery.
12. Provide 1 can of diced tomatoes with green chiles.

Instructions to make Cajun Seafood Sausage Casserole:

1. Preheat oven to 350°.
2. Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside.
3. In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups..
4. Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!.

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