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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. To make broccoli & cheese casserole you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Broccoli & Cheese Casserole:
- Take 2 cup of Minute Rice.
- Use 2 tbsp of Butter.
- Prepare 1/2 cup of Onion chopped, finely.
- Use 1/2 cup of Bell pepper chopped, finely.
- You need 1/2 cup of Celery chopped, finely.
- Prepare 1 can of Campbell's Cream of Mushroom w/Roasted garlic soup.
- Take 1 can of Campbell's Cream of Celery soup.
- Prepare 2 packages of (10 oz. each) frozen broccoli cuts, preferrably finely chopped.
- Prepare 2 cup of Sharp Shredded Cheddar Cheese.
Instructions to make Broccoli & Cheese Casserole:
- Boil rice according to pkg. Directions. Meanwhile, in a large pan, sautee onions, peppers, and celery in butter until vegetables are soft.
- Add rice, soups, broccoli (thawed), and 1 cup shredded cheese. Mix well..
- Spoon mixture evenly into a 13X9in greased baking dish. Top with remaining cheddar cheese and Bake at 350°F for 30 min or until cheese is hot & bubbly.
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