Easiest Way to Prepare Favorite Bitter Melon Namul

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Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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We hope you got insight from reading it, now let’s go back to bitter melon namul recipe. To make bitter melon namul you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Bitter Melon Namul:

1. Take 1 of Bitter melon.
2. Take 1/2 tsp of Salt (to prepare the bitter melon).
3. Get 2 of Green chili peppers.
4. Use 1 clove of Garlic.
5. Provide 1 of Salt and pepper (to season).
6. You need 2 tsp of Dashida.
7. Provide 3 tbsp of Sesame oil.

Steps to make Bitter Melon Namul:

1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon..
2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking..
3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes..
4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves..
5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat..
6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat..
7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste..
8. And it's done! Enjoy this with lots of rice or beer..

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

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