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Before you jump to Whole Wheat Crispy Waffle recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to whole wheat crispy waffle recipe. To cook whole wheat crispy waffle you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Whole Wheat Crispy Waffle:
- Prepare 2 of eggs (Separated).
- Get 2 cup of buttemilk.
- Prepare 1/3 cup of coconut oil.
- Use 1 tsp of vanilla extract.
- Get 1.5 cup of whole wheat pastry flour.
- Provide 1/2 cup of sweet potato starch.
- Use 1/2 tsp of salt.
- Take 3 tbsp of coconut sugar.
Instructions to make Whole Wheat Crispy Waffle:
- Separate the egg yolks and whites, and beat together the egg yolks, buttermilk, coconut oil, and vanila extract to combine..
- Whisk to combine the flour, sweet potato starch, baking powder, and salt. Set aside..
- Combine the leftover egg whites with the sugar, and whip to stiff peaks (if you lift the beaters straight out of the egg whites, then invert the beaters, the egg white should stand up on it's own as a stiff peak)..
- Stir the buttermilk liquid into the flour mixture (make sure the batter is.
- Pour the batter into a preheated waffle maker and cook for about 3-4 minutes. Enjoy !.
These Healthy Whole Wheat Vegan Waffles have a crispy crust and a tender, fluffy, delicious center. Serve a stack of waffles with maple syrup and fruit! Use a fork to cut through the crispy outer shell of this healthy vegan Whole Wheat Waffles recipe to reveal a tender, delicious center. This Sunday deserves light and crispy waffles. Stay in your PJs and make them by the stack.
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