How to Make Speedy Kale & Carrot ‘Namul’

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We hope you got insight from reading it, now let’s go back to kale & carrot ‘namul’ recipe. You can have kale & carrot ‘namul’ using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Kale & Carrot ‘Namul’:

1. Use 200 g of Kale Leaves *OR Silverbeet Leaves.
2. Prepare 1 of Carrot.
3. Prepare 1 clove of Garlic *grated.
4. Get 1/4 teaspoon of Salt.
5. You need 1 tablespoon of Sesame Oil.
6. Prepare 1 tablespoon of Toasted Sesame Seeds.
7. Use 1/4 teaspoon of Soy Sauce *optional.

Instructions to make Kale & Carrot ‘Namul’:

1. Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft..
2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves..
3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
4. Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour..
5. Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice.

Discover when kale is in season, plus how to select, store, prepare and cook it. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale is a nutrient-dense food, as it's low in calories and high in many important vitamins, minerals, and antioxidants. Kale is a member of the cabbage family and has a cabbagelike flavor.

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