Step-by-Step Guide to Prepare Super Quick Homemade Vegan cabbage roll

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Before you jump to Vegan cabbage roll recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is packed with potassium. Spinach can also be something that you may wish to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

By following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegan cabbage roll recipe. To make vegan cabbage roll you only need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan cabbage roll:

1. You need 1 of small cabbage/ half big cabbage.
2. Use 2 spoons of vegan butter/olive oil.
3. Use of Salt.
4. You need of Fillings.
5. Get 1,5 cup of rice.
6. You need 50 gr of frozen mushroom (any kind).
7. Get 2 slices of bread (without crust).
8. Use 2 spoons of soy milk.
9. You need 1 clove of garlic.
10. Take 1 of dice of vegetable broth (knorr).
11. Use 2 spoons of olive oil.
12. Take of Oregano.
13. Take of Salt.
14. Prepare of Pepper.
15. Use of Sauce.
16. Take 12 spoons of canned tomato sauce/soup.
17. You need 1 clove of garlic.
18. Prepare 1/3 glass of cooking white wine.
19. Take 2 spoons of olive oil.

Steps to make Vegan cabbage roll:

1. Prepare 18 sheets of cabbage leaves. Wash well with running water..
2. Boil water and put a pinch of salt. When the water is boiled, put cabbage leaves for 4 minutes and take out from the water..
3. Cut bread into small pieces and soften it with 3 spoon of soy milk. Crush and mix well. Cut 1 clove of garlic into small pieces and mix with the bread.
4. Boil 1.5 cups of rice with 3 cups of water. Put 1 dice of vegetable broth dice. close with the lid for 10 mins. Tips: quick mix the rice when the dice is melted and close again with the lid..
5. After 10 mins, put olive oil, mushrooms, and bread mixture. Add 1 glass of water if it is too much dry. Mix with the rice and close the lid. It will be ready after 5 mins with medium high heat..
6. Put the filling into the cabbage leaves. Fill all 18 leaves. Tips: use a toothpick to seal the roll if you find it difficult to close..
7. Melt butter on the pan. Once melted, put all cabbage roll on the pan. Close with a lid. Leave for 5-7 minutes with medium heat..
8. On another pan, heat olive oil and 1 clove of garlic. Once you smell the garlic, put 12 spoons of tomato sauce/soup and 1/3 glass of white wine. Leave for 10 mins..
9. Serve cabbage roll with the tomato sauce and enjoy your vegan cabbage roll!.

These vegan stuffed cabbage rolls are stuffed with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Vegan Cabbage Rolls Recipe is a special comfort food. Steamed cabbage becomes the perfect holder for a flavorful mushroom, lentils and rice mix. It can be made ahead too. Delicious and satisfying vegan cabbage rolls filled with amaranth, sweet potatoes and lots of spices and seeds.

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