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Before you jump to Kimbap (Korean seaweed rice rolls) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become healthier. Now you know that it helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to kimbap (korean seaweed rice rolls) recipe. To make kimbap (korean seaweed rice rolls) you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kimbap (Korean seaweed rice rolls):
- Prepare 2.5 cups of cooked rice.
- Take 2 tbsp of sesame oil.
- Provide 2 tbsp of toasted sesame seeds.
- Provide 2.5 tsp of salt.
- Prepare 1 of cucumber.
- Take 1 of carrot.
- You need 5 of long slices of pickled radish.
- Prepare 5 of long slices of luncheon meat/ham.
- You need 5 of perilla leaves (optional).
- Use 3 of large eggs.
- Use 2 sheets of fish cake.
- Get 5 of dried seaweed sheets.
- Prepare 3 tbsp of olive oil.
Steps to make Kimbap (Korean seaweed rice rolls):
- Cut the carrot into small pieces. Oil the pan with 1 tbsp olive oil on medium heat, and lightly sauté the carrots..
- Oil the pan with another tbsp of olive oil. Beat the eggs and make a flat omelette on the pan..
- Oil the pan with another tbsp of olive oil. Cut the fish cake into thin, one-inch strips and lightly sauté them..
- Slice the cucumber, pickled radish, eggs, and luncheon meat/ham into thin strips as shown below. Cut the perilla leaves in half, if using..
- Add sesame oil, sesame seeds, and salt to the cooked rice and mix thoroughly..
- Wrap a bamboo mat or a sheet of aluminum foil with a plastic wrap, and place a sheet of seaweed laver on top of the mat. Spread about 1/2 cup of rice evenly on the sheet, and lay all the ingredients at the bottom half of the sheet..
- As if rolling a sleeping bag, carefully roll it up starting from the bottom, tucking the ingredients into the roll as you go. When a roll has been formed, squeeze gently for it to hold shape..
- Slice it into bite-sized rolls. Enjoy!.
Wrapped inside layers of roasted seaweed (gim) and steamed rice (bap), the versatile fillings are often cooked and individually seasoned. Spread a layer of rice on top of the seaweed. Korean style seaweed rice rolls, Kimbap, are perfect because of it. Kimbap is a two word combination of Kim and Bap. Kim means dried sheets of laver seaweed and Bap means cooked rice.
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