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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
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If you determine that your health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to fish bake recipe. You can cook fish bake using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Bake:
- Use 500 Grams of Fish Fillet.
- Prepare 500 Millilitres of Milk.
- Use 2 Tablespoons of Flour.
- Provide 3 Tablespoons of Butter.
- Get 2 Cups of Potatoes Mashed.
- Provide of Salt.
- Provide of Pepper.
- Get 2 Tablespoons of Bread Crumbs.
- Provide 1/2 of Onion.
- Provide of Celery.
Instructions to make Fish Bake:
- In a deep pan boil the fillets with half an onion peppercorns, celery & salt.
- Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there).
- Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce..
- Grease your baking tray with butter and line the dish with the flaked fish..
- Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste.
- Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered.
- Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional).
- Bake in a pre heated oven at 180 C for 20 mins.
- Serve hot with garlic bread or dinner rolls.
For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated — it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.
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