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We hope you got insight from reading it, now let’s go back to tuna fish stuffed courgette recipe. To make tuna fish stuffed courgette you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Tuna Fish Stuffed Courgette:
- Get 2 of courgettes.
- Provide 1 can of tuna fish.
- Provide 3-4 of celery stalks.
- Provide 1 of onion.
- Take 3 tablespoon of olive oil.
- Prepare of Salt and black pepper.
Instructions to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes..
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix..
- Lastly fill the courgettes with the ingredients and bake 30 minutes..
If you ever have the chance to visit the town where I was born, Torre del Greco, you will soon realise that every restaurant in town serves this dish. Southern Italian people, me included, are absolutely crazy about tuna. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. The Japanese are experimenting with raising bluefin tuna in huge ocean enclosures. What's a Good Substitute for Tuna Fish?
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