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Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to italian stuffed chicken breast recipe. To make italian stuffed chicken breast you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Italian stuffed chicken breast:
- Use 1 c of shredded Italian cheese.
- Take 1 clove of garlic, minced.
- You need 1 tsp of dried basil.
- Provide 1 tsp of dried oregano.
- Take 1/2-1 cup of Italian style bread crumbs.
- Prepare 3 of boneless skinless chicken breasts.
- You need 1 of egg, beaten.
- Prepare 2 cups of marinara sauce.
- Provide of About 10 stalks kale.
- Get 1/4 of small onion, chopped.
- Provide to taste of Olive oil.
- Use to taste of Salt & pepper.
Instructions to make Italian stuffed chicken breast:
- Preheat oven to 350 degrees..
- Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool..
- Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water..
- Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9×13 baking dish..
- Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins..
- Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes..
- All done! Serve with pasta and garlic bread..
In a large skillet, over medium heat, brown the chicken in the oil. Place the butterflied chicken breasts in the bottom of the dish and season with salt, paper, and Italian seasoning. You can purchase Italian seasoning in the spice section of your grocery, or you can use a mix of dried basil, rosemary, oregano, and thyme. Next, add a couple slices of fresh mozzarella on one side of each breast. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
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