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Before you jump to Spice-Filled Authentic Keema Curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spice-filled authentic keema curry recipe. To make spice-filled authentic keema curry you only need 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Spice-Filled Authentic Keema Curry:
- Take 1 can of Mixed beans.
- Take 3 medium of Onions.
- Take 3 tbsp of Oil or olive oil.
- Get 30 grams of Ginger.
- Provide 2 clove of Garlic.
- You need 2 of to 3 Red chili peppers (deseeded).
- Take 1 of Olive oil.
- Get 1 can of Canned tomato.
- Prepare 250 grams of Ground combined pork and beef.
- Provide 1/2 tsp of Cumin seeds.
- You need 1 tsp of ■Turmeric.
- Provide 1 tsp of ■Garam masala.
- Provide 2 tsp of ■Cumin seeds.
- Prepare 600 ml of Water.
- Use 2 of Soup stock cubes.
- Get 1 of Bay leaf.
- Prepare 1 of to 2 tablespoon Instant coffee.
- Use 1 tsp of Curry powder (I used S&B curry powder).
- Take 2 tbsp of Soy milk or fresh cream.
- Take 2 of rounded teaspoons Yogurt.
- Prepare 3 tbsp of Coriander.
Instructions to make Spice-Filled Authentic Keema Curry:
- Make the curry base. Slowly fry the finely chopped onions in 3 tablespoons of oil over low heat until they turn amber in color..
- Add the canned tomato and cumin to the onions and fry..
- Fry the finely chopped garlic, ginger and red chili peppers in olive oil over low heat until they become fragrant. (Make sure not to burn them.).
- Combine Step 2 and Step 3, and add the ■ spices and fry..
- Add the meat and fry..
- Add the water, mixed beans, soup stock cubes, bay leaf, salt, instant coffee and curry powder, and simmer for 30 minutes over low heat..
- Remove the bay leaf, add the soy milk and yogurt, and simmer for 10 minutes. Then add the garam masala. The spiciness of garam masala varies depending on the brand, so adjust accordingly..
- Simmer for another 30 minutes until the liquid evaporates. And you're done!!.
- You definitely need turmeric rice with this curry!! (Uncooked rice – 3 rice cooker cups) Turmeric – 1 teaspoon, soup stock cube – 1/2, butter – 10 g, water – add a little less than the normal rice..
Hundreds of Tried and Tested Curry and Tandoori Recipes. Fry the onions until lightly browned and then add the garlic/ginger paste and the chillies. Goes best with naan, rice or bread. Leftovers are great for keema samosas or stuffed kulchas. Add chopped tomatoes, all the ground spices except garam masala and salt to the pan.
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