Step-by-Step Guide to Make Quick Punjabi Lunch

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Before you jump to Punjabi Lunch recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that various hormones that you need will only be able to be created when you have these types of fatty acids.

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For people who want to get started living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to punjabi lunch recipe. To make punjabi lunch you only need 26 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Punjabi Lunch:

  1. Prepare of Veg – Makhanvala.
  2. You need 1 cup of chopped french beans.
  3. Take 1 cup of chopped carrots.
  4. Use 1 cup of chopped potato.
  5. Provide 1/2 cup of Boiled mutter.
  6. Provide 1/2 cup of chopped capsicum.
  7. Get 4 of chopped tomato.
  8. Get 2 of chopped onion.
  9. Prepare 2 of green chillies.
  10. Prepare 10-12 of garlic piece.
  11. Provide 1/2 tbsp of garam masala.
  12. Prepare 3 piece of clove.
  13. Provide 1 of cardamom.
  14. You need 1 piece of cinnamon.
  15. Get 1 tbsp of khasmiri chilli powder.
  16. You need 1/2 tbsp of coriander powder.
  17. Get 1/4 tsp of turmeric powder.
  18. You need to taste of Salt.
  19. Prepare 1/4 cup of butter.
  20. You need 2 tbsp of oil.
  21. You need 1/2 cup of chopped coriander.
  22. Get 1/2 cup of chopped paneer.
  23. Get 5-7 of cashew.
  24. Prepare 1/4 cup of magjtari na seeds (watermelon seeds).
  25. Provide 1/2 tbsp of kitchen king masala.
  26. Use 1/2 tbsp of kasuri methi.
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Steps to make Punjabi Lunch:

  1. Add salt to carrot, potato and French beans and steam it.
  2. Take 1/2 tbsp oil and add onion and after 2 minutes add green chillies, garlic, tomato, cinnamon, salt cardamom and clove. Mix it well and roast for 10 minutes.
  3. Now add some amount of chilli powder, turmeric powder and garam masala.
  4. Now when it comes at room temperature crush it and make gravy.
  5. Crush cashew and magjtari na seeds and add water and make a paste.
  6. Now take a kadai and add butter and remaining amount of oil and now add gravy and roast for 5 minutes.
  7. Now add cashew paste mix it well and add the remaining amount of masala at the last add kitchen king masala and kasuri methi and add steamed vegetables and paneer.
  8. Mix it well and cook for 5 to 10 minutes.
  9. Now garnish it with butter, grated paneer and coriander and serve it.

Samosas when paired with cilantro chutney are simply out of this world. Punjabi lunch menu – North Indian vegetarian thali recipes plate with Amritasari aloo kulcha, Dal tadka, Jeera rice, Punjabi. Authentic Punjabi Recipes – Punjabi Cooking, Punjabi Food, Amritsari Chole, Rajma Chawal, Dal Makhani, Biryani team wishes all our viewers a very Happy Festive Season !!! Punjabi saag paneer, a vegetarian and flavoursome dish that hails from Punjab, India. My son loves palak paneer, albeit the one with gravy.

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