Step-by-Step Guide to Prepare Ultimate Sunday lunch

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Before you jump to Sunday lunch recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. On this page we are going to be going over foods that you need to be eating that can help you remain healthy.

In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. You will find that salmon is also rich in Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to reduce your fat intake you really should cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sunday lunch recipe. You can cook sunday lunch using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sunday lunch:

1. Use 1 1/2 kg of chicken pieces.
2. You need 5 of roughly chopped onions.
3. Take 5 of tomatoes.
4. Get 2 tablespoon of curd.
5. Provide 1 teaspoon of turmeric powder.
6. Use 1 teaspoon of red chilli powder.
7. Prepare 1 tsp of garam masala powder.
8. You need 1 tablespoon of jeera dhania (cumin Coriander )powder.
9. You need 1/4 cup of garlic.
10. Provide 1 piece of ginger.
11. You need 2 of bay leaves.
12. You need 1/2 teaspoon of hing/asafoetida.
13. You need 1 teaspoon of jeera/cumin seeds.
14. Use To taste of salt.
15. Prepare As needed of water.
16. Prepare As needed of mustard oil.
17. Prepare 1 teaspoon of black pepper powder.
18. You need As needed of rice.

Steps to make Sunday lunch:

1. Blend onions, garlic, ginger,tomatoes and keep aside. Take a bowl put chicken pieces, curd,turmaric powder, red chilli powder, little salt, jeera dhania powder, garam masala powder, mix with chicken pieces throughly. and keep rest for one hour..
2. Boil oil in heated kadhai,add bay leaves, jeera and hing,grated garlic saute for two minutes..
3. Add blended onion mixture mix well. Saute until the gravy is browned and oil comes out from the gravy..
4. Now put chicken with masala mix.add black pepper powder, saute in high flame, for ten minutes but don't get the gravy is burned,saute continuously until it is thickened..
5. Add two cups of water mix well cover and cook for fifty minutes till done..
6. Boil water with rice and strain the water,and keep the cooked rice aside..
7. Lunch is ready, serve in the serving plate..

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