Recipe of Homemade Diet Salmon Sandwich

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Before you jump to Diet Salmon Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to diet salmon sandwich recipe. You can have diet salmon sandwich using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Diet Salmon Sandwich:

1. Use 2 of medium French brown baguette.
2. You need 120 g of sliced smoked salmon.
3. Use 1/2 of small onion, (cut into thin rings) optional.
4. Prepare 2 teaspoons of capers.
5. Take 2 teaspoons of fresh dill, finely chopped.
6. Get 4 tablespoons of low-fat cream cheese.
7. Use 2 teaspoons of lemon juice.

Steps to make Diet Salmon Sandwich:

1. Mix the cream cheese, the lemon juice and dill. Open French baguette in half and spread half the amount of this mixture on each both sides of the baguette..
2. Arrange half of the salmon slices inside each baguette..
3. In each baguette add 1 teaspoon of small capers on top of the salmon slices ..
4. You can also spread the onion rings, if you are using them, on top of all other ingredients..
5. Serve cold.

You're going to want to brown-bag this sandwich. These useful spices can be used to cook so many different meals! This sandwich features grilled salmon, bacon, lettuce, tomato, and a simple sauce of dill, lemon zest, and mayonnaise. Reviews for: Photos of Grilled Salmon Sandwich with Dill Sauce. These open-faced Keto Salmon Sandwiches are so delicious and so incredibly easy to make!

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