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Before you jump to My Toasted Cheesy Bap Sandwich. 😀 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to my toasted cheesy bap sandwich. 😀 recipe. You can cook my toasted cheesy bap sandwich. 😀 using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make My Toasted Cheesy Bap Sandwich. 😀:
- Provide 1 of cheese topped Barm.
- Provide 3 tbls of cut up Ham.
- Take of Mixed lettuce.
- You need Slices of Smoked Chedder Cheese.
- Take of Smokey BBQ Sauce.
Instructions to make My Toasted Cheesy Bap Sandwich. 😀:
- Toast the two halves of the Barn. Butter it then add the lettuce..
- Then add the Ham and add the Smokey BBQ Sauce on the top half..
- Next cut and add the cheese.
- Add the Barn under a grill until the cheese melts. Then add the top.
- Serve Hot..
Remove from the oven and allow to cool on a rack. Baps are best the day they are made but can be stored in a plastic bag or covered container at room temperature for up to two days. A grilled cheese sandwich should never let you down. It should be crispy and toasted on the outside and gooey with cheese in the middle. It should hold together with integrity whether you're nibbling at the corners or dunking it into tomato soup.
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