Recipe of Quick Tuna Fish Cake Patties

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Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tuna fish cake patties recipe. You can have tuna fish cake patties using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tuna Fish Cake Patties:

1. Provide of For the patties:.
2. Take 1 tin of tuna in spring water, water drained (112g),.
3. Get 1 of baking potato, peeled and cooked until fork tender, (220g),.
4. You need 2 of spring onions, finely chopped,.
5. Provide 1 tbsp of light mayonnaise,.
6. You need 1/4 tsp of garlic granules,.
7. Provide 1 pinch of red chilli flakes,.
8. Take 1 pinch of dried parsley,.
9. Use 1 pinch of dry dill,.
10. Provide 1 tbsp of fresh lemon juice,.
11. Get of Salt and pepper to season,.
12. You need of For the breadcrumb coating:.
13. Take 2 tbsp of white bread crumbs,.
14. Use 2 tbsp of panko bread crumbs,.
15. Take of Cooking oil spray such as Frylight.

Steps to make Tuna Fish Cake Patties:

1. In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well..
2. Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture..
3. Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties..
4. Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs..
5. Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle..
6. Serve up and enjoy! :).

You'll be amazed at how cans of tuna fish can make such delicious patties! This dish pairs well with my popular southern coleslaw recipe. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. These easy crispy tuna patties are a perfect way to use up cans of tuna. They're simple to make and just so good y'all!

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