How to Make Award-winning Tuna Fish Cutlets

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Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Furthermore when it comes to having a dessert following your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

For people who want to start living a much healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

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We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. To make tuna fish cutlets you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tuna Fish Cutlets:

  1. Provide 3-4 of fish fillets (Tuna/Kupa fish).
  2. Use 3 of boiled, peeled and mashed potatoes.
  3. You need 1 slice of bread.
  4. Prepare 1 of small onion chopped.
  5. Use 2 tbsp of crushed ginger, garlic, green chilli.
  6. Prepare 2 of egg.
  7. You need 1/2 cup of breadcrumbs for mixing.
  8. Prepare 1 tsp of garam masala.
  9. Prepare 1 tsp of turmeric powder.
  10. Take 1 tsp of red chilli powder.
  11. Use 1 tsp of Coriander powder.
  12. Prepare 1/2 tsp of cumin powder.
  13. Prepare As required of Oil for frying.
  14. You need 1/2 of lemon juice.
  15. Provide 2 Tbsp of finely chopped kothimbhir leaves.
  16. Provide 1 cup of breadcrumbs for coating.
  17. You need As per taste of Salt.

Instructions to make Tuna Fish Cutlets:

  1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool..
  2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces..
  3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties..
  4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil..
  5. Serve with Schezwan Chutney..
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Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets

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