Simple Way to Prepare Favorite Tuna Fish Cutlet

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Before you jump to Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tuna fish cutlet recipe. To cook tuna fish cutlet you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Tuna Fish Cutlet:

1. Prepare 400 of Tuna Fish (canned).
2. Get 2 of Onions (chopped).
3. Use 4 of Green chillies (chopped).
4. You need 2 Teaspoons of Garlic (finely chopped).
5. Use 2 Teaspoons of Ginger (finely chopped).
6. Get of Curry leaves.
7. Get 1.5 Teaspoons of Pepper Powder.
8. Get to taste of Salt.
9. Provide 2 of Potato.
10. Use 3 Tablespoons of Oil.
11. Prepare 1 of Egg.
12. Prepare 1/2 Cup of Bread crumbs.
13. You need of Oil (for frying).

Steps to make Tuna Fish Cutlet:

1. Heat oil (3 tablespoon) in a pan..
2. Saute onions, garlic,ginger,green chillies till their fresh smell goes. Stir it continuously..
3. Add fish to it and mix everything well..
4. When the above are just cooked, add curry leaves & salt to taste and mix everything well for few minutes.Allow it to cool..
5. Boil the Potatoes in a separate pan.Allow it cool and mash it well..
6. Mix the mashed potatoes to the Step 4 mix. Mix everything well for couple of minutes..
7. Make small round shape or oval shape balls..
8. Beat the egg in a bowl & take bread crumbs in another plate..
9. Dip the balls in the egg and roll them in the bread crumbs..
10. Deep fry the cutlets in oil..

A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. These cutlets make an excellent appetizer or you can place it inside a bun and have it as a Burger. Fish cutlets in Indian style made with tinned tuna fish chunks. Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared.

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