Recipe of Quick Swedish Cinnamon Buns

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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to swedish cinnamon buns recipe. To make swedish cinnamon buns you need 14 ingredients and 20 steps. Here is how you do that.

The ingredients needed to prepare Swedish Cinnamon Buns:

1. You need 500 ml of milk (warm)ca 35°C.
2. Take 12 grams of dry yeast (or 50g fresh).
3. Take 1/2 tbsp of cardamom seeds.
4. Provide 660 grams of Flour.
5. Take 150 g of Sugar.
6. Take 150 g of flour.
7. Use 1 1/2 tsp of salt.
8. Get 175 grams of butter.
9. You need 1 splash of milk.
10. Provide of Filling.
11. Use 100 grams of marzipan.
12. You need 175 grams of butter.
13. Take 1 1/2 tbsp of ground cinnamon.
14. Take 1 of egg for brushing.

Instructions to make Swedish Cinnamon Buns:

1. Heat milk to circa 38°C (little warmer than body temp).
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up.
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar).
4. Now add the yeast mix that have sat and grown..
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth.
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape.
7. Let proof in 30°C atmosphere for 30 minutes..
8. Cover and leave over night (at least 8 hours) in fridge.
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon.
10. Knock back dough split it in half.
11. Use rolling pin to roll 2 rectangles roughly 5mm thick.
12. Spread filling evenly on rectangles then fold it in half press it all together..
13. Slice them ca 2cm thick.
14. Twirl around fingers and place on oven tray.
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel..
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size..
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min.
18. Use more trays next time :).
19. Let cool on racks.
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!.

While I do enjoy a nice slice of Kladdkaka (sticky chocolate cake), it's always these fragrant, caramelised buns. Swedish cinnamon buns are baked individually, creating a flatter bun with crisp edges on all sides. The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. Try the classic Swedish cinnamon bun today, and immerse yourself in the traditional Swedish coffee ceremony called "fika". We're all familiar with the traditional concentric cinnamon buns that are popular.

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