Recipe of Quick Simple healthy Broccoli Soup

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Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Nuts and different seeds will be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

For those of you who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to simple healthy broccoli soup recipe. You can cook simple healthy broccoli soup using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Simple healthy Broccoli Soup:

1. Take 2 bunches of broccoli (2.5lb-ish).
2. Provide 1 of medium onion.
3. You need 2 cloves of garlic.
4. You need 5 cups of chicken stock.
5. Provide 1 cup of skim milk.
6. Provide 1/4 tsp of cayenne pepper.
7. You need of Sliced bread toasted.
8. Use of Cheese for melting on bread.

Instructions to make Simple healthy Broccoli Soup:

1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes.
2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft.
3. Bring to low heat. Use a hand held mixer to blend soup.
4. Add one cup of milk and stir in cayenne pepper..
5. Add toasted bread with melted cheese. Enjoy!.

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