How to Prepare Super Quick Homemade Chicken adobo

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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Your main meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you only need 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Chicken adobo:

1. Take 2 cloves of garlic.
2. Use 1 of onions, yellow.
3. Get 1/2 lb. of bok choy.
4. Prepare 1 cup of broccoli.
5. Provide 2 of onions, green.
6. Use 8-10 oz. of boneless chicken breast.
7. Prepare 1 tbsp. of biodynamic extra virgin olive oil.
8. Use 1/4 of + 3/4 cups water.
9. Use 1/4 cup of fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar).
10. You need 2 of bay leaf, whole.
11. Use 3/4 cup of white arborio rice.
12. Prepare To taste of salt & pepper.
13. Prepare 1/2 cup of coconut milk.

Instructions to make Chicken adobo:

1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces..
2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat..
3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes..
4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil..
5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed..
6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes..
7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink..
8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of..
9. Salt, ¾ cup of water and the coconut milk..
10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes..
11. Bring It All Together: Evenly divide the rice between two bowls..
12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!..

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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