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Before you jump to American Shepards Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, you may be surprised to find out, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to american shepards pie recipe. To cook american shepards pie you need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare American Shepards Pie:
- Use 1 lb of Hamburger meat.
- You need 1/4 cup of chopped onion.
- Provide 2 can of Pork and Beans (15 oz).
- Use 2 cup of Mashed potatoes (4 servings).
- Use 1/2 cup of Shredded cheese (cheddar or colby jack works best).
Instructions to make American Shepards Pie:
- Brown hamburger meat with onions in a skillet.
- Put cooked meat into 8×11 pan.
- Cover meat evenly with both cans of pork and beans.
- Then cover with mashed potatoes spreading them evenly over the beans and meat.
- Put pan into oven at 375° for 30 min.
- Remove from oven and 1/2 shredded cheese on top of potatoes.
- Bake in oven for 5-10 min or until cheese is melted.
- Serve and enjoy!.
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