Steps to Make Speedy Crustless mini quiches

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Before you jump to Crustless mini quiches recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to crustless mini quiches recipe. To cook crustless mini quiches you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Crustless mini quiches:

1. Provide 400 ml of milk.
2. You need 75 g of cheddar cheese, grated.
3. Prepare 5 of eggs.
4. Take Handful of fresh spinach.
5. Use 1/4 of leek (or whatever you have to use up).
6. Prepare of Salt and pepper to season.
7. Take of Dusting of flour.

Steps to make Crustless mini quiches:

1. Mix together milk and eggs. Season..
2. Grease 4 ramekins and dust with flour (any type will do). Saute leek in a little oil or butter until soft. Share between ramekins..
3. Add a few spinach leaves to each ramekin. Pour over egg mix. Add grated cheese..
4. Bake for 15-20 minutes at 180C or until firm to the touch and golden in colour..
5. Cool before removing from ramekins and serve with salad and coleslaw..

Easy to Make: Get the kids to help! Tasty Cheesy Crustless Mini Quiches can be served for brunch, lunch, or as an appetizer around dinner time. Mini Cheddar and Green Onion Quiches: These little quiche snacks are made with lots of Cheddar This is a nice way to use that leftover turkey. Crustless Chard and Bacon Quiche: With no pastry. If you make this crustless mini quiches ahead of time, you can refrigerate or freeze them for a quick breakfast for days to come.

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