How to Prepare Award-winning Tuna fish spaghetti

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Before you jump to Tuna fish spaghetti recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These types of foods are packed with bad fat and also have almost no nutritional value. In this article we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

Following some of the suggestions above you will find that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tuna fish spaghetti recipe. To cook tuna fish spaghetti you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tuna fish spaghetti:

1. Prepare 250 gm of any pasta.
2. Provide 2 cans of tuna fish (discard the preservative oil).
3. Prepare of Salt (for the sea ice and boiling pasta).
4. Use 2 tbsp of olive oil.
5. Take 2/3 cloves of garlic minced.
6. Take 1 of red onion diced.
7. Prepare 1 of green chilli.
8. You need 2 of fresh tomatoes diced.
9. You need 1/2 cup of pasta sauce.
10. Provide 1 pinch of Oregano.
11. Get 1 pinch of Red chilli flakes.
12. Take 1 bunch of basil leaves roughly chopped.

Steps to make Tuna fish spaghetti:

1. Boil padta according to the instructions.
2. In a pan add oil once it’s hot add garlic, sauté for s minute, don’t let it turn brown. Add onion and green chillies and sauté onion till it’s raw smell hoes away and Is slightly pink in colour..
3. Add fish salt and pepper sauté for a minute or two, add chopped tomatoes. Add seasonings..
4. Once the tomatoes turn mushy add pasta sauce. Cook it covered till the sauce it cooked and you get the desired consistency..

Remove and discard garlic clove then season to taste with with salt, pepper and chilli flakes. Cook pasta according to packet directions, then drain. Add as much of the reserved pasta water as needed to thin out the sauce. Garnish with remaining parsley and serve warm. You may want to cook the pasta al dente to stir-fry it on the pan with the sauce before serving.

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