Recipe of Speedy AMIEs GINATANG TULINGAN (tuna fish with coco milk)

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We hope you got insight from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can have amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook AMIEs GINATANG TULINGAN (tuna fish with coco milk):

1. Provide 1 kg of fish (tuna yellow fish).
2. Provide 2 cup of coconut milk.
3. Get 2 tbsp of fish sauce.
4. Take 5 clove of garlic, crushed.
5. You need 1 medium of onion, minced.
6. Get 3 tbsp of ginger, cut in thin strips.
7. Provide 1/2 tsp of ground black pepper.
8. Get 2 of pcs. birds eye chili (optional).
9. You need 3 tbsp of cooking oil.
10. Get 1 medium of eggplant, sliced in cubes.

Instructions to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):

1. Heat the cooking oil in a cooking pot..
2. Saute the garlic, onion, and ginger. Combine the eggplants..
3. Add the fish sauce, ground black pepper, and chili. Stir..
4. Pour-in the coconut milk. Let it boil..
5. Let the coconut milk reduce to half..
6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender..
7. Serve with steamed rice. Serves 4. Share and enjoy!.

Download this and online watch Ginataang Gulay with Tulingan Tinunoan Utan Bisaya Mixed Vegetable with Tuna and Coconut Milk. Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper. It is a type of ginataan. Protein from the Tulingan (Skipjack Tuna), good source of fats from the coconut cream, green leafy mustard leaves provide fiber. Ginataang Panga Ng Tuna Fish Tuna With Coconut Milk.

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