Recipe of Perfect Sauteed Chicken Breast

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Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to sauteed chicken breast recipe. You can cook sauteed chicken breast using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sauteed Chicken Breast:

1. You need 1 of large chicken breast butterflied.
2. Provide of Kosher salt.
3. Take of Course black pepper.
4. Take of Olive oil.
5. You need of Soy sauce.

Instructions to make Sauteed Chicken Breast:

1. Add Olive oil to a cast iron skillet.
2. Season both sides of chicken breast with salt and pepper, let sit for about 5 min..
3. When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear..
4. Add a side dish and, and enjoy.

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