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Before you jump to Broccolli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to broccolli cheddar soup recipe. You can cook broccolli cheddar soup using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Broccolli Cheddar Soup:
- Provide 6 Tablespoons of Butter (2 tbls/ 4 tbls).
- Use 1 of medium sweet yellow Onion diced.
- Prepare 1 clove of Garlic minced.
- You need 1/3 Cup of Flour.
- Take 2 Cups of Chicken Stock/broth.
- Get 4 Cups of Half n Half.
- Use 6 Cups of chopped Broccolli.
- You need 2 of large Carrots peeled and sliced thin (1/16 inch slices).
- Provide 3/4 teaspoon of salt.
- Get 3/4 teaspoon of pepper.
- You need 1/4 teaspoon of cayenne pepper.
- Use 16 oz. of medium sharp Cheddar Cheese grated.
- You need of Saute onion in.
Steps to make Broccolli Cheddar Soup:
- Saute onions in 2 tablespoons of butter until onions is caramelized and looks translucent..
- Add minced garlic to onions and saute 1 minute max while stirring constantly. Remove from heat and set aside..
- In a large soup pot with weighted bottom (if possible so soup doesn't stick) add the other 4 tablespoons of butter, flour, and cook on medium heat for approx. 5 minutes while whisking constantly with wire whip until mixture is thickened. This is an important step. If this mixture doesn't thinking properly, soup will not thicken later in the process..
- Slowly add the chicken stock/broth while whisking constantly..
- Slowly add Half n Half while whisking constantly. Simmer on low temp for about 20 minutes..
- Then add broccolli, carrots, and the onions and garlic mixture you set aside earlier. Also add salt, pepper, and cayenne. Simmer for another 20-25 minutes. By this time, soup should have thickened some. Whisk often to break up skim that forms on top of soup..
- Go ahead and stir in most, but not all of the cheese saving some for garnish. Give cheese a chance to melt. (About 1 minute DO NOT use pre-grated cheese! The flavor is just not there and that's crucial to this soup..
- At this point, go ahead and serve soup into individual bowls and add a little cheese to the top of each bowl. If you have kids, add a few goldfish crackers to peak their interest..
- Leftover soup can be kept in air tight containers for 1 week only! Warm in microwave. Enjoy!.
This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large We wanted to make this broccoli cheddar soup not only delicious but also healthier than the. Broccoli cheese soup is the perfect thing to make when it's cold outside, and you want to Broccoli and cheddar cheese go well together in almost any recipe, but this broccoli cheddar soup recipe is. This soup was born on a hungry weeknight, when I was looking for a meal made with ingredients I almost always keep on hand. A very good broccoli cheese soup. Note: you can purée half of your soup in a blender or with a handheld immersion blender if you choose however.
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