Simple Way to Prepare Favorite Oven-grilled Fish

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Before you jump to Oven-grilled Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

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We hope you got insight from reading it, now let’s go back to oven-grilled fish recipe. To cook oven-grilled fish you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Oven-grilled Fish:

1. You need of Fish marinade.
2. Get of Black pepper.
3. Get of Rosemary, thyme.
4. Prepare of Garlic, ginger paste.
5. You need of All-ground spices.
6. Get leaves of Mint.
7. Take of Lemon juice, zest.
8. You need of Ground pepper.
9. Provide cube of Seasoning.
10. Provide of Olive oil.
11. Provide of Onion sauce.
12. Provide of Onions.
13. Take of Scotch bonnets.
14. You need of Soy sauce.
15. Get of Maggi.
16. You need of Curry, thyme.
17. Use of Olive oil.

Steps to make Oven-grilled Fish:

1. Wash chicken. Marinade with the spices and leave for 30 minutes. Grill on medium low heat for about 40 minutes. Do not keep it near the fire place rather a bit far. Slow heat does the job well with no burn..
2. Make the onion sauce in a pan by stir frying the ingredients 👆🏾. When fish is grilled add the onion sauce. Garnish with lemon slices..
3. Visually appealing and yum 😋.

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