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You can have Quinoa & feta salad with roasted vegetables using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Quinoa & feta salad with roasted vegetables
- You need to prepare 200 g of quinoa.
- Prepare 3 tbsp of olive oil.
- You need 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
- You need to prepare 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
- You need to prepare 200 g of baby courgettes, halved lengthways.
- You need to prepare 3 of garlic cloves, unpeeled.
- Prepare of zest and juice 1 lemon.
- Prepare pinch of sugar.
- Provide of small pack flat-leaf parsley, roughly chopped.
- Prepare 200 g of pack feta cheese.
Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Although quinoa is not technically a grain, it has many grain-like properties Iron is also a key component of quinoa and is critical to human health. Specifically, we're talking about the different types of quinoa, as well as how to use them. Quinoa is the edible seed of a plant that has its relation to the green leafy vegetables family such as Quinoa contains good amounts of amino acids and is widely used in many recipes as a cereal or food.
Quinoa & feta salad with roasted vegetables instructions
- Cook the quinoa following pack instructions, then drain really well and set aside..
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to flour to make different types of.
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