Easiest Way to Make Homemade Platain porridge with diced meat, ugu leaves & oven grilled fish

Hello everybody, welcome to our recipe page, looking for the perfect Platain porridge with diced meat, ugu leaves & oven grilled fish recipe? look no further! We provide you only the best Platain porridge with diced meat, ugu leaves & oven grilled fish recipe here. We also have wide variety of recipes to try.

Before you jump to Platain porridge with diced meat, ugu leaves & oven grilled fish recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

READ ALSO  Recipe of Homemade Chocolate Thread Cake with Vanilla Icing

We hope you got benefit from reading it, now let’s go back to platain porridge with diced meat, ugu leaves & oven grilled fish recipe. To cook platain porridge with diced meat, ugu leaves & oven grilled fish you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Platain porridge with diced meat, ugu leaves & oven grilled fish:

  1. Take of Unripe plantain – 2 fingers.
  2. Provide leaves of Ugu.
  3. Take of Boiled Beef and oven grilled Titus fish.
  4. Get of Seasoning.
  5. Prepare of Okpei.
  6. You need of Crayfish.
  7. Prepare of Water.
  8. Prepare of Palm oil.

Instructions to make Platain porridge with diced meat, ugu leaves & oven grilled fish:

  1. Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot.
  2. Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning..
  3. Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire.

Leave your COMMENT below and let us know any other recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. These plantains cooked in water and palm oil and loaded with ethnic flavours is one of my favourite one-pot dishes of all time.

READ ALSO  Recipe of Perfect Chipotle Baked Pork Chops

If you find this Platain porridge with diced meat, ugu leaves & oven grilled fish recipe valuable please share it to your friends or family, thank you and good luck.