Simple Way to Make Perfect Spinach Basil Hummus

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Spinach Basil Hummus

Before you jump to Spinach Basil Hummus recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.

If you’re not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you will not need a nap after eating almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less stressed out. Sometimes eating almonds can also be a mood enhancer!

A large assortment of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spinach basil hummus recipe. To make spinach basil hummus you need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Basil Hummus:

  1. Use 350 grams of chickpeas soaked overnight.
  2. Use 300 grams of spinach leaves with tender shoots.
  3. You need 1 tablespoon of tahini paste.
  4. You need to taste of Salt.
  5. You need of Crushed black pepper to season.
  6. Use 1 teaspoon of lemon zest.
  7. Get of Juice of 1/2 a large lemon.
  8. Use 1-2 teaspoons of toasted white sesame seeds.
  9. You need 5-6 of chopped basil leaves.
  10. Get 2 tablespoon of olive oil.
  11. Take 1 sprig of cilantro/ coriander leaves.

Steps to make Spinach Basil Hummus:

  1. Post soaking, pressure cook the chickpeas until soft.
  2. Blanch the spinach leaves for 2-3 minutes. Drain the water immediately and keep the leaves aside.
  3. Add the cooked chickpeas, basil and spinach in a blender or food processor.
  4. Add the tahini paste, salt,pepper, lemon zest and lemon juice.
  5. Blend the ingredients until smooth.
  6. Once done add the olive oil and blend for a few seconds.
  7. Transfer the hummus in a serving bowl and garnish with cilantro and toasted sesame seeds.
  8. Serve immediately as a dip or accompanied with the traditional pita or any breads of your choice.
  9. Tip: add more basil if needed. I added a lesser quantity as it sometimes tends to overpower the flavours in a recipe.
  10. For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA.

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