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Before you jump to Healthy Energy Bars recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. You can have healthy energy bars using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthy Energy Bars:
- Provide 1 cup of Dates, blanched and pureed.
- Get 1/4 cup of Chopped Almonds.
- Get 1/4 cup of Chopped Cashews.
- Take 1/4 cup of Chopped Walnuts.
- Take 1/4 cup of Pumpkin seeds.
- Provide 1 Cup of Roasted Muesli.
- You need 1/2 cup of Roasted Oats.
- Take 150 gms of Dark chocolate.
Instructions to make Healthy Energy Bars:
- Mix all ingredients..
- Add 100 gms melted chocolate..
- Spread the mixture on a parchment paper in a baking tray..
- Coat with a thin layer of melted chocolate and cut into squares..
- Cut into squares and keep in the fridge for 30 mins..
Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.
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