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Before you jump to Healthy fat-free granola bars recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.
While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For people who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to healthy fat-free granola bars recipe. To make healthy fat-free granola bars you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy fat-free granola bars:
- Provide 1 of ripe mashed banana.
- Use 1/4 cup of applesauce.
- Take 2 tbsp of honey.
- Take 1 of egg white.
- Take 1 tsp of cinnamon.
- Get of vanilla extract.
- Use 1/2 tsp of salt.
- Provide 1 1/2 cup of oats.
- Prepare 1/4 cup of coconut flakes.
- Take 1/4 cup of dried cranberries.
- Prepare 1/4 cup of hazelnuts.
Instructions to make Healthy fat-free granola bars:
- Whisk the first 7 ingredients together.
- Add the oats, coconut flakes, dried cranberries and hazelnuts.
- Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C.
- Let it cool before slicing and enjoy! :).
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